Cultural traditions
Pakistanis have evolved an often distinct and unique set of culture, traditions and customs in the region. Shalwar kamiz is the dress commonly worn, both by men and women in Pakistan. Pakistani food is rich in meat (including beef), whereas wheat is the main staple. Pashto, Punjabi, Balochi, Sindhi, Kashmiri, etc. music and dances are distinctly unique with their own melodies, instruments, patterns and styles. Pakistani arts in metal work, tiles, furniture, rugs, designs/paintings, literature, calligraphy, etc. are diverse and renowned internationally. Pakistani architecture is unique with its infusion of Islamic, Persian, Turkish and Indigenous styles. The manners and lifestyles are guided by a blend of Islam and local traditions as well as culture. Many Pakistani food dishes are also attracting quite a lot of attention with its wide blend of flavours and spices.
The vast majority of Pakistanis are Caucasoid by race but many other distinct minority are also present. The majority of Pakistanis are of average to above average height. Pakistan is notable for having several individuals in the Guinness Book of World Records, such as Alam Channa for the tallest man in the world. Pakistanis are diverse, many possessing dark hair and eyes but light coloured eyes and light coloured hair do occur in significant portions of the population as well, notably in the North amongst the Dardic, Kalash, Burusho, Wakhi and north western Pashtun tribes. The typical Pakistani can range from light to dark brown skin tones with a few exceptions in mountainous regions of the north. Many of the people inhabiting Pakistan's western regions share genetic affinities with ethnic groups in Iran, Afghanistan and Tajikistan. While the racial features of each ethnic group in Pakistan are not uniform, Chitrali's and some of the Dardic tribes in the north are the most Caucasoid phenotypically, followed by the Pashtuns (also known as Pakhtuns), Kashmiris, Balochis, Punjabis, and Sindhis, Muhajirs, and Seraikis. The Negroid people live along the Makran coast and are a small minority known as the Sheedi who came from East Africa in the 15th century. Panjabi's, Seraiki and The Sindhis have considerable admixture and show a diverse phenotypic features representative of their multicultural history. Muhajirs have some dark skin groups due to their links and origin from parts of India to the south east. The Mongoloid people also inhabit Pakistan are of Central Asian origin where oftentimes their racial elements are infused within the dominant Caucasoid genes of the vast majority of Pakistanis, however there are many instances in which some have retained their distinct racial characteristics. Pakistan's genetic diversity is due to various factors including the numerous waves of migration from other regions and include Aryans mainly , in smaller amounts Greeks, Iranians, Arabs, Turks, Scythians, Afghans to name a few and also because of its geopolitical location straddling the Iranian Plateau, Central Asian, Tibetan and South Asian genetic spheres and as a result, the phenotypic expression of its people is reflective of this diversity. Large influxes of refugees from the surrounding nations have further exacerbated this change (Muhajirs from India in 1947, Kashmiris refugees in 1948, Iranians in 1978, Afghans in th 1980's, Tajiks and Iraqis in 2001 etc..
Pakistanis have evolved an often distinct and unique set of culture, traditions and customs in the region. Shalwar kamiz is the dress commonly worn, both by men and women in Pakistan. Pakistani food is rich in meat (including beef), whereas wheat is the main staple. Pashto, Punjabi, Balochi, Sindhi, Kashmiri, etc. music and dances are distinctly unique with their own melodies, instruments, patterns and styles. Pakistani arts in metal work, tiles, furniture, rugs, designs/paintings, literature, calligraphy, etc. are diverse and renowned internationally. Pakistani architecture is unique with its infusion of Islamic, Persian, Turkish and Indigenous styles. The manners and lifestyles are guided by a blend of Islam and local traditions as well as culture. Many Pakistani food dishes are also attracting quite a lot of attention with its wide blend of flavours and spices.